Eating healthy needs to be simple to be sustainable and eating healthy is often confused with eating for a healthy weight.  Here are the differences.

Then follow the link for our recipes for our One Dish Wonders from the grill, stove top, slow cooker, oven, and even for breakfasts.


Eating Healthy

    • A variety of nutrients/foods
    • Increased fruits and vegetables
    • Non-processed, fresh foods as much as possible
    • A balance of lean protein, heart healthy fat and carb (from fruits/veggies and whole grains)
    • Enjoy all foods in moderation
    • Prevent cancer, high blood pressure, high cholesterol, diabetes, etc.

Eating for a healthy weight is all of the above plus:

  • Balance of protein, fat, carb for stable blood sugar to prevent over eating
  • PORTION size (fist approximately 1 cup, palm approximately 3-6oz, and tip of thumb approximately 1 tsp)
  • Hunger and satiety NOT starving and stuffed.