- 1 whole wheat English muffin or sprouted grain
- 1 egg
- Cooking spray or oil & paper towel
- 1T milk
- Salt & pepper to taste
- Small handful of chopped fresh spinach or just under 1/4c of thawed & drained frozen spinach
- Optional additions: cheese, deli meat, hummus, avocado, spinach
Spray microwave safe bowl with cooking spray or drizzle oil and use paper towel to spread around. (hint: use bowl that has same size circumference at bottom as the English muffin). Place 1 whole grain or sprouted English muffin in toaster. Crack 1 egg and add milk scramble with fork and then add spinach, salt and pepper. Scramble. Pour egg mixture into greased microwave safe bowl. Cook 1 minute in microwave (may need 1.5 minutes). Slide egg onto English muffin, add your additions, and enjoy!
The ease of this is in that while the toaster is working so is the microwave and you just slide the egg out of the bowl onto your toasted English muffin.
Also freezes well (prep once, eat breakfast for the week)
Great for active individuals & athletes to start their day.