More Than the Main Event

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Events are times to enjoy friends, family and food. Contrary to popular belief, you can have all 3 without packing on pounds.
What to remember:
–     Do not skip meals = may result in overeating and slowing down metabolism
–     Eat breakfast. Research shows that those who eat this important morning meal tend to consume fewer calories throughout the day.
–     Saving up for the big meal or restricting will only result in slowing down your metabolism.  Losing muscle mass and minimal fat loss.
–     Event meals tend to be large, buffet-style and include many helpings. While you may not eat an entire cake, a common mistake is eating large portions of foods.
–     It’s important to include nutrient-rich foods in your diet, but also remember that these foods have calories as well and should be eaten in moderation.
–     Think your drinks. Don’t forget hydration! Have water between alcohol and caffeine.
 
Strategies to try:
–     Using a smaller plate
–     Add salad, fruit, and vegetables first before entrees/dessert
–     Savor those treats you don’t get often (like grandma’s famous pasta salad)
–     Stay in tune with your hunger- take 20 minutes to eat. Try taking a sip of water in between each bite.
–     Wait 10 minutes before getting seconds
–     Get friends/family moving! Take a walk, play a game, dance at the wedding reception, etc.

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I am so happy I know this place is here now! I booked a massage with Alexis, I had been in need of one desperately from working at home in the wrong chair for the past few months. She was so kind and intuitive and really knew the exact areas to address. I feel like a new person now, one of the best massages I have ever had! I didn't know they offer pilates here as well and the studio is gorgeous. The atmosphere was great and very clean. I will definitely be back soon!
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July 24, 2020.
I couldn’t recommend Alexis (massage therapist) enough. She is kind, professional and knowledgeable every time I see her. She makes me feel comfortable and is mindful of aches and spots on my body that might need more or less attention. I feel so relaxed every time I leave and never want the massages to end. She’s great and I highly recommend her!
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July 16, 2020.
The reopening protocols that Nutriformance have implemented are identical to those we are currently using in the professional sports world and my confidence is such that I am completely comfortable bringing my 8- year old son in on a weekly basis to continue his training. The awareness of the staff and their sensitivity to our current health situation are of the utmost priority, based on my observations over the last couple of weeks. If you are an athlete looking to gain a competitive edge over your opponents, a young athlete trying to refine your basic athletic qualities or an adult just looking to stay healthy - I would make Nutriformance my first call. Brian Jones Goalkeeping Coach Saint Louis FC USL Championship
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lisa bernstein
July 15, 2020.
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