This recipe tastes more like a milk shake than a smoothie, which means kids will love it. It contains protein-rich Greek yogurt, antioxidant-rich spinach, and heart-healthy monounsaturated fat from avocado, which makes this a nutritionally sound treat. The chocolate chips are optional, but good for the soul.

Ingredients:

¾ cup vanilla (or plain) low-fat Greek yogurt

½ cup tightly packed spinach

1/3 – 1/2 cup milk (can be regular or non-dairy milk)

5 ice cubes

½ avocado

½ – 1 Tbsp honey (to taste)

1 Tbsp chocolate chips

¼ tsp pure mint extract (can also use ¼ cup fresh mint)
Directions:

  1. Blend all ingredients in a blender until smooth. Enjoy!

 

 

 

 

 

 

 

Nutrition Facts: Makes 1 serving. Per serving: 380 calories. 23 g fat. 35g carbs. 17g protein.

 

 

 

For further questions or to schedule an appointment, contact Jamie at jamiec@NutriFormance.com

 

 

 

 

Recipe source: http://www.garnishwithlemon.com/mint-chocolate-green-smoothie/