All exercises are working multiple muscle groups at once. These are some of our favorite “one dish wonders” on the fitness side!

After doing a dynamic warm up, do 10 reps each of the plyos followed by 20 reps each of the strength. Repeat the circuit 3-4 times. Enjoy!

10
Burpees
Lateral hops
Plank tucks
Plyo lunges

20
Push ups
Supermans
V sit twist
Air squats
https://www.youtube.com/watch?v=0adS0VE-b_M&list=PL8kRgOtwfqfoVgF5ZtgcseDCD5Vq-LB4R&index=20