This year’s annual medical physical results, especially the blood tests, were so good, it totally stunned my Internist. Heart disease is a generational in my family. After a moment of silence, he asked what I have been doing. NutriFormance! What works for me is a triple combination. After joining NutriFormance 2 years ago, I learned to be patient with my pace of improvement, choose a variety of classes and stick to a regular weekly schedule. I also use the instructor’s modifications extensively. At sixty something, my fitness goal is to be exercising at ninety something.