January Sample Meal Plan

Muscle Losing Meal Plan

Warning: your body needs more fuel than this to lose weight, gain muscle and boost energy! Eating inadequate calories SLOWS down your METABOLISM

Breakfast:

½ cup berries   1 container (5.3 oz) Plain Greek yogurt

1/3 cup granola

Snack:

 

6 carrot sticks

¼ cup Hummus

 

Lunch:

 

2 cups spinach

3 oz. chicken breast

1 large tomato

½ of a whole cucumber

2 Tbsp. Oil & Vinegar Dressing

 

Snack:

Apple & 2 Tbsp. of PB2

Dinner:

 

4 oz. Tilapia

½ cup Quinoa

1 cup grilled asparagus

Banana

 

TOTAL: Calories 1,083;        Fat 34 grams:                     Carbs: 155 grams:                         Protein 84 gram

 

2016-12-20T14:21:35+00:00 December 20th, 2016|Nutrition|Comments Off on January Sample Meal Plan