Diet & Exercise Destroyers

Don’t sabotage your workout! This month we’re giving you 4 basic moves to master. In our video demo, we’ll show you common mistakes and how to avoid them. Keep these cues in mind in any variations of the exercises to ensure that you are engaging the proper muscles to challenge your body correctly and avoid injury.

Do the following 4 moves in a ladder. 10 reps of each for the first round, then 9 each…all the way down to 1. Focus on form and don’t rush!

Push ups                                                                                                                                                 Squats                                                                                                                                                   Lunges                                                                                                                                                   Plank knee bends

https://www.youtube.com/watch?v=RS2NFjVTxl0&index=1&list=PL8kRgOtwfqfoVgF5ZtgcseDCD5Vq-LB4R