1 ½ cups cooked Oatmeal (see recipe on our blog at www.NutriFormance.com)
Apple Cinnamon smoothie (see recipe on our blog at www.NutriFormance.com)
One 8” whole wheat tortilla, 1 cup spinach leaves, ½ cup mushrooms, 3 oz. sliced grilled chicken breast, and 1 oz. goat cheese
1 cup of fresh berries
3.5 oz. Baked salmon with avocado salsa (see recipe on our blog at www.NutriFormance.com)
1 cup roasted cauliflower
**note** this meal plan provides 8 servings of fruits and vegetables. Following recommendations of the DASH Diet (dietary approaches to stop hypertension). http://www.eatright.org/Public/content.aspx?id=6442451122&terms=dash%20diet
**note** the meal plan is a sample, not meant to work for each individual. To learn your individual nutrition needs, work with a registered and licensed dietician. Portion sizes, food preferences, health history, and goals will vary for each individual.