Ingredients: 1/4c canola oil 1c walnuts (or flax seeds 1.5c if allergic to nuts) 2c oats 2c pumpkin seeds 2c sunflower seeds 1T cinnamon 1t allspice 1T nutmeg 1t sea salt (optional) 1/3c maple syrup 3c raisins (or another dried fruit of your preference)
Preparation: Preheat oven to 300 degrees. Spray baking sheets (2-3).
Mix in large bowl nuts, seeds, and oats with canola oil. Spread evenly on baking sheets. Roast for 20 minutes or until dry. Careful not to burn. Mix dried seed, nut and oat mixture into maple syrup. In separate bowl, mix spices. Back in large bowl, toss seeds in spices and mix. Return mixture to the baking sheets. Roast for 15 minutes. Careful not to burn. Cool for 30 minutes and add raisins. Enjoy it on it’s own or mix on yogurt as a great snack or part of a breakfast.
For further questions or to schedule an appointment, contact Susan at
You can find the recipes, tips, and meal plans as well as
Team RD’s “How to” Video Series on www.NutriFormance.com blog.