Yes, I’m talking about all the cocktails that are around this holiday season! Here are some comparisons to help visualize what you are receiving.

1 pint of Guiness with 210 calories  = 1 cup of sweet potato casserole

1 cup of spiked egg not with 14 grams of fat = 3 gingerbread man cookies

6oz glass of red wine with 150 calories = 3oz of honey baked ham

8oz of Jack and coke with 200 calories = 2 bread rolls

8oz vodka tonic with 32 grams of sugar = 1 slice of pecan pie