This month we have our NutriFormance Registered Dietitians on hand to offer great advice to go along with a simple cardio interval workout that can be done on any type of cardio equipment. See the video below:

VIDEO: TRUTH OR DIET

The intervals will consist of “pushes” varying in length and work to rest ratio. The shorter the push, the higher the intensity should be. Keep you resistance or incline the same using speed as the variable. So hop on a bike, elliptical or treadmill and get started! Follow minute by minute below…

  • Minutes 1-5 Warm up at a moderate pace. Use this as your recovery pace.
  • 5-6 push
  • 6-8 recover
  • 8-9 push
  • 9-11 recover
  • 11-12 push
  • 12-14 steady moderate pace
  • 14-14:30 push
  • 14:30-15:30 recover
  • 15:30-16 push
  • 16-17 recover
  • 17-17:30 push
  • 17:30-19:30 steady moderate pace
  • 19:30-20 push
  • 20-20:30 recover
  • 20:30-21 push
  • 21-21:30 recover
  • 21:30-22 push
  • 22-24 steady moderate pace
  • 24-28 push at highest intensity for 20 secs/recover easy for 10 secs (8x)
  • 28-33 cool down

Don’t forget to stretch!