1/4c canola oil                                                                                                                                         1c walnuts (or flax seeds 1.5c if allergic to nuts)                                                                             2c oats                                                                                                                                                     2c pumpkin  seeds                                                                                                                                                        2c sunflower seeds                                                                                                                                                         1T cinnamon                                                                                                                                            1t allspice                                                                                                                                                1T nutmeg                                                                                                                                                 1t sea salt (optional)                                                                                                                           1/3c maple syrup                                                                                                                                   3c raisins (or another dried fruit of your preference)


Preheat oven to 300 degrees. Spray baking sheets (2-3).

Mix in large bowl nuts, seeds, and oats with canola oil. Spread evenly on baking sheets.  Roast for 20 minutes or until dry.  Careful not to burn.

Mix dried seed, nut and oat mixture into maple syrup.  In separate bowl, mix spices.  Back in large bowl, toss seeds in spices and mix.  Return mixture to the baking sheets. Roast for 15 minutes.  Careful not to burn.

Cool for 30 minutes and add raisins.

Enjoy by itself or mix on yogurt or as a great snack or part of a breakfast with milk.