After years of doing cardio workouts almost every day, I decided I needed to do some strength, weight training twice a week. This proved to be a huge benefit for me. Because I love to exercise and tend to overdo it sometimes, over the years I developed some aches, pains and issues. I added Pilates to my weekly workouts, and noticed a significant change in my body. Emily knows and understands body mechanics. She can immediately zero in on what my problem is, and she always works on my specific needs. I now have a sensible, beneficial workout plan that is never boring and I look forward to each day’s training. The Nurtiformance team has me on the right track.