• Nonstick cooking spray
  • 1 (16-ounce) bag frozen broccoli florets or 2 heads of broccoli trimmed
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon olive oil


Preheat the oven to 375 degreed F. Prep a cookie sheet with nonstick cooking spray. Defrost the broccoli and drain. Combine the remaining ingredients in a gallon-sized Ziploc bag. Add the broccoli florets to the plastic bag and shake until coated. Place the florets on the prepared baking sheet with space between them. Discard the leftover marinade. Bake for 45 minutes to an hour. The broccoli will be soft inside but crisp at the edges.

Serves 4, serving ¼ of the recipe

Nutrition information calories 60, carb 6g, protein 2g, fat 2g, sugar 3g, fiber 3g, cholesterol 0mg, sodium 95mg