Fitness n’ Fuel’s “Every BODY is an Athlete” Workout
We designed this workout to be done at a track but can definitely be done indoors on a treadmill too. Keep in mind that one lap around a track is approximately ¼ mile. Adjust the intensity of the workout to fit your needs by doing more or less laps or sets and jogging or walking [...]
Don’t Waste Your Workout!
Whether you are trying to lose weight, improve body composition, or improve performance, nutrition is the key. Bookend your workouts! Meaning: make sure to have fuel before a workout and after a workout. What fuel is dependent on your goals and stomach sensitivity. Generally: 3 hours before workout: meal containing protein, fat and carb and [...]
Throw the Scale Away!
Or at least do NOT get on it today if you’re not ready to throw it away yet. Do not step on the scale the day after a holiday, weekend, or vacation. The scale only shows your total body weight. The scale does not tell you what is muscle, bone, fat and most important after [...]
BBQ Bliss
With the weather getting warmer, more often than not the patio grills are getting fired up once again. BBQs are a fun part of summer months to enjoy time with friends and family, especially with a few tips to keep your diet in check. Fewer fatty foods. Pick out lean cuts of meat (sirloins, rounds, [...]
Concession Stand Crunch
Concession stands are a convenient food source for many fun summertime events. However, many of these food options include high fat, high sugar, high salt and low fiber foods. You should be able to enjoy those baseball games, concerts, and amusement parks without too much worrying about nutrition. Nutrition Tips to keep in mind: - [...]
Nutrient Packed Broccoli Cauliflower Salad
Salad doesn’t always mean lettuce. Try this nutritious, twist on the traditional Broccoli, Cauliflower salad and take to your next outdoor picnic or BBQ. Then you know you will have a healthy option to keep your intake balanced. Ingredients 1 bunch broccoli, florets trimmed 1 bunch cauliflower, florets trimmed 2c shredded carrots 1 medium red [...]
“More Than the Main Event” Workout
It’s wedding season, graduation, summertime….There will always be something to “get in shape” for. At NutriFormance, we encourage you to develop healthy eating habits and find a workout routine that will help you reach your goals. For your big event, and for a lifetime! This month’s workout is another metabolic circuit that can be done [...]
Fueling with Carbs
What are carbs? Carbohydrates are compounds in food that are THE main source of energy. Your body needs energy to move the best it possibly can. Carbs can be found in many foods. They can be found in: - Grains: pasta, rice, oats, etc - Vegetables: potatoes, corn, peas - Dairy: milk, yogurt - Fruit: [...]
More Than the Main Event
Events are times to enjoy friends, family and food. Contrary to popular belief, you can have all 3 without packing on pounds. What to remember: - Do not skip meals = may result in overeating and slowing down metabolism - Eat breakfast. Research shows that those who eat this important morning meal tend to consume [...]
Dangers of Chronic Dieting
While many people can admit to dieting at some point in their lives, there is a difference between wanting to lose weight the healthy way (slow and steady) or relying on fad diets that promise quick fixes. The problem with fad diets is that they will most likely last just as long as it took [...]
