REMINDER: Closing at 2pm on Sunday, May 5th
We will be closing early this Sunday, May 5th for required electrical work being done by Ameren. This affects the entire building. We apologize for any inconvenience!
Make Short Term Goals Last a Lifetime
Over the years we have met many clients with specific goal achievement dates in their heads- whether it was a wedding, 20 year class reunion, a doctor’s appointment or an athletic event such as a 10K. While it is great to set these short term goals, we really strive to get clients to explore how [...]
“More Than the Main Event” Workout
It’s wedding season, graduation, summertime….There will always be something to “get in shape” for. At NutriFormance, we encourage you to develop healthy eating habits and find a workout routine that will help you reach your goals. For your big event, and for a lifetime! This month’s workout is another metabolic circuit that can be done [...]
The Importance of an Athlete’s Warm Up
Many of the athletes I see have some sort of warm up they do before a game. Less of those athletes do a similar warm up before a workout. And some don’t even have their own warm up routine. An effective warm up should include exercises to activate the muscle groups necessary for the work [...]
Natural Weight Loss
Now is the time that many of you are thinking about losing weight. When beginning a weight loss program the ultimate goal should not be to watch the scale go down quickly. The goal should be to find your individual eating style and allow your body to find it’s natural weight. The purpose of any [...]
Summer Blast! 10 weeks – Join the challenge and WIN!
Elite Personal Training Contest begins April 15th! Open to everyone! The Challenge: Lose body fat! The Contest: 10 weeks (April 15th – June 22nd) of Elite Personal Training, free web logging, before and after body composition and weekly weigh ins The Perks: In addition to losing body fat, getting stronger and improving their overall health, [...]
Building Blocks of Running
Warm weather is finally around the corner, and what better way to get out and enjoy it than a nice jog! Whether you are currently a runner or have always wanted to become one, join us for a fun and informational 4 week clinic! NutriFormance Endurance Coaches will lead you through 4 topics, as well [...]
Athletes Can Proactively Beat Back Pain
To eliminate general back pain, rest isn’t necessarily the most effective solution for the athlete. Many athletes experience back pain due to a lack of core strength or inflexibility. Abdominals that look “ripped” don’t necessarily translate into efficient movement which can cause the body to overuse other muscle groups. For example, hockey requires strength, balance [...]
Spring Break Slim Down
http://www.ksdk.com/news/article/370510/3/Nutrition-and-workout-tips-for-a-spring-break-slim-down
Quick Metabolic Workout from our Spring Break Slim Down
4 min dynamic warm up Set a timer for 20 secs on/10 secs rest. Go through each round twice and rest 1 min before moving to next round. Round 1 Push ups Squat Jumps Alternating reverse lunge Speed skaters *repeat Round 2 Alternating side lunges Mountain climbers Air squats Split jumps *repeat Round 3 Burpees [...]
