How happy are we that we still have the excitement of baseball!!!  Do not let the post-season action derail your healthy nutrition!!  There are healthier options available at the ball park. 

You may find the grilled chicken sandwiches, all beef hot dogs, and even build your own quesadillas with peppers, onions, chicken and salsa.  Make sure to include a protein.  So even if you are going for a pretzel eat half and grab a bag of peanuts to include some heart healthy fat and protein.

As for your alcohol at the game.  As always drink in moderation and alternate with water between. 

It is a choice to eat healthy but if you are at the stadium often it’s not a special occasion anymore it is an everyday food choice.