Breakfast: Oatmeal Pumpkin Pancakes with Maple Greek Yogurt Topping (see the recipes on the blog at

Mid-morning snack: Peanut butter and Banana

Lunch: Whole Wheat Lunch Meat Wrap (Whole wheat tortilla – chicken breast, spinach, hummus, and cheese) with salad (2cups greens and 1 cup of – 1/3 each broccoli, tomato, and cucumber) with 1T of vinaigrette dressing.

Mid-afternoon snack: Greek yogurt with granola

Dinner: Grilled Salmon with brown rice and grilled asparagus

Post-dinner snack: Homemade Fruit Popsicle (Blend together your favorite smoothie mix (banana, pineapple, strawberry, Greek yogurt, 100% fruit juice) pour it into a popsicle tray and let freeze)