This is a great source of omega 3 fatty acids and helps reduce inflammation

Ingredients:

2 lbs salmon, cut into four pieces 1 tsp olive oil (light extra virgin olive oil)

½ tsp ancho chili powder

1 tsp black pepper

1 tsp ground cumin

1 tsp paprika powder  1 tsp onion powder

Avocado Salsa:

1 avocado, sliced

½ small red onion, sliced

Juice from two limes

1-2tsp finely chopped cilantro

Directions:

Mix spices together and rub the salmon filets with olive oil and the seasoning mix. Refrigerate for at least thirty minutes. Pre heat the oven. Combine the avocado, onion, cilantro, and lime juice into a bowl and mix, chill until ready to use. Bake until desired. Top with avocado salsa.