• 2 tomatoes, medium chopped
  • 2 avocados, medium chopped
  • 1/3 cup finely chopped onion
  • ¼ cup chopped cilantro
  • 2 Tablespoons freshly squeezed lime juice
  • ½ teaspoon salt
  • ¼ teaspoon pepper

 

  • In a large bowl, combine the chopped tomatoes, avocado, onion, cilantro, lime juice, salt and pepper.

 

  • Mix together gently making sure the avocado is well coated in the lime juice.

 

  • May serve with whole wheat crackers or toasted bread (400*F for 3 minutes each side) rubbed with garlic.

 

Makes 16 servings.


 

Nutrition Facts:

Calories                                 47                                Sodium                      91 mg

Total Fat                                 4.2 g                           Potassium                 136 mg

Monounsaturated Fat         2.7 g                           Total Carbohydrate 2.6 g

Polyunsaturated Fat            0.5 g                           Dietary Fiber             1.6 g

Saturated Fat                        0.6g                            Protein                       0.5 g

Cholesterol                           0 mg