This month to go along with our lunchtime tips, we wanted to show you a great way to burn a lot of calories, and rev your metabolism in a short amount of time! During your lunch break perhaps! We’ve paired high intensity exercises with body weight strength to create a challenging but simple workout you can do anywhere! Set a timer for 20 secs of work, 10 secs of rest. You’ll do each set for a total of 4 mins alternating between the 2 exercises. Take 1-2 mins rest after each 4 minute set. Don’t forget to start with a dynamic warm up and listen to your body! Modify as necessary, you can replace our suggested exercises with whatever moves work for you!

Push ups/squat jumps

Burpees/air squats

Split jumps/Spider-Man planks