Certified Personal Trainer and Group Fitness Instructor
Wendy joined the Nutriformance team in 2001. Wendy completed her undergraduate studies at Queen’s University, Kingston, Ontario, Canada. She graduated in 1977 with a BA-BPHE with an emphasis on Math and Exercise Physiology. She was a member of the Queen’s University Intercollegiate Varsity Women’s gymnastic team and during this time she both taught swimming and examined for the Red Cross Water Safety Program.
Upon graduation she spent 3 years teaching skiing at Sunshine Village, Banff, Alberta, Canada.
Wendy attended the UCLA School of Nursing while living in Los Angeles and received her Aspo –Lamaze and Lactation Certifications. When she returned to St. Louis she taught at St. John’s Mercy Hospital for 8 years in their prenatal program.
During her time in Boston, Los Angeles and St. Louis Wendy worked as both a group exercise instructor and a personal trainer. She has now added a new emphasis in fitness for the for the Senior population.
Wendy’s achievements and certifications include:
- Queen’s University Women’s Gymnastics Team
- American Heart Association CPR/AED and First Aid Examiner
- Canadian Ski Alliance Instructor
- AFAA Certified Group Ex Instructor
- AFAA Personal Trainer
- TRX Suspension Trainer
- Spinning Instructor
- Yoga Instructor (Both Yogafit and,AFAA)
Wendy believes that the true secret of youth is proper exercise and nutrition. Her personal philosophy is that a body is capable of self-improvement at any age and encourages everyone to start the quest for wellness.