Monthly Archives: July 2011

21 07, 2011

How to Soar in Volleyball

2011-07-21T16:16:45+00:00 July 21st, 2011|Media|0 Comments

If you want to play volleyball at the elite level, you better start doing abdominal crunches now.

When it comes to driving the ball over the net, a strong core, it turns out, is as important as strong legs and shoulders.

“I played a couple of sand tournaments a couple of weeks ago and that was the first thing that was sore, my abs,” says Lauren Budde, middle hitter with the Washington University Bears.

Read the rest at stltoday.com

21 07, 2011

Top 5 Exercises You Should Be Doing!

2011-07-21T15:51:19+00:00 July 21st, 2011|Media, Personal Training|0 Comments

The trick to getting any fitness program to accomplish what you want is actually taking time to do the work. Think of it this way — the holidays are coming, complete with big turkey dinners and irresistible treats. You know you’re not going avoid every temptation that comes your way, but you’ll fare better (and feel better, too) if you stick to a fitness plan.
To help you get started, or to double check your work-out strategy, Dale Huff, co-owner of NutriFormance-Fitness, Therapy and Performance in Frontenac, Mo. (NutriFormance.com) offered his picks for the “Fab Five”

Read the rest at stltoday.com